Reiki is an ancient energy healing technique where practitioners use their hands to guide the flow of life energy—called "ki" or "chi"—Life Force Energy— through the body to promote relaxation and healing. It can be a powerful tool for improving mental health by promoting relaxation, reducing stress, and balancing emotional energy.

Flower therapy helps us to connect with source and recognize that nature is our greatest healer. During your Reiki session flowers will be used to help clear stagnant energy, balance emotions, stress and grief to help promote balance and well being.

(This option is by appointment only)

Meditation helps by improving mental and physical well-being, which includes reducing stress and anxiety, increasing focus, and promoting emotional regulation. It can lead to better sleep, lower blood pressure, and improved mood

A moon ceremony creates a sacred space with ritual performed to honor the lunar cycle, on the new and full moons. It’s purpose is to set intentions, release negative energy, and encourage personal growth. Each ceremony is different, some containing astrology, meditation, reflecting, journaling, creating, oracle card pulls and sometimes even food!!

Spiritual Life Coaching provides safe space for you and supports you as you explore your meaning of sovereignty.

Connecting with your higher self and your intuition. Exploring your beliefs and values, finding balance and harmony in your life. Setting and achieving goals. Developing a deeper sense of purpose and meaning. Encouraging you to stand in your person power.

Women’s groups are so important! They provide a safe, non-judgmental space to discuss challenges, share knowledge, and receive mutual support. As well as increasing confidence, empowerment, and better mental health.

The shadow is a place where you store rejected parts of who you are- the parts you try to hide. The things that we have been told “We don’t talk about that.”

Everyone has a unique shadow. What goes into it depends on several things, including your culture, age, and the gender you’re raised as. What you learn from parents, teachers, caregivers, or other adults growing up plays a big role. 

Your shadow starts to form in childhood but can change at different stages of life.

It Starts With You and Authentically You were both created as a container to hold space. To meet you were you are, to create vision and safely feel the emotions we stifle.

My sincerest hope is that you find confidence and power in living as YOUR most Authentic version of self!